☀️ Summer heat can increase the risk of Heat Stroke, causing dehydration, dizziness, fatigue, headache and weakness. Ayurveda helps protect the body naturally by keeping the body cool, hydrated and balanced during Grishma Ritu (summer season). ✅ Drink plenty of water, coconut water & buttermilk ✅ Include cooling foods like cucumber, watermelon & leafy greens ✅ Use Ayurvedic herbs like Amalaki, Guduchi & Sandalwood ✅ Avoid direct sun exposure during peak afternoon hours ✅ Practice proper rest, pranayama & a balanced daily routine Stay cool. Stay healthy. Stay protected naturally with Ayurveda. 🌿